I must admit, I've had issues with anxiety on and off for what seems like most of my life. But at the end of 2020, my anxiety got really out of hand.
Something about virtual schooling two kids for a year, while running a business from home with our family of four (plus four dogs) during a pandemic got to me. IDK 🤷♀️
Stress and anxiety are a part of life, but it doesn't have to control our every thought. I turned to traditional talk therapy and even medication to deal with my anxiety when it was at its worst but I wasn't really happy with either solution.
The good news is, I finally found a solution that…
- is free
- is easy to learn and use
- I can do it at any time, anywhere
- is fast-acting and painless
- doesn't involve medication
- has no side-effects
- doesn't require a therapist
- lowers the stress hormone cortisol by 43%
- has actually worked for me!!
What is it?
Emotional Freedom Technique (EFT), which people often refer to as EFT tapping. It is an alternative therapy for anxiety and can help you to eliminate negative emotions, feelings, moods, and states – especially in the moment.
EFT Tapping is an excellent way to release fears and phobias, reduce stress levels, and break bad habits. It can help you let go of limiting and disempowering beliefs in ways that I was personally never able to with traditional talk therapy.
It's based on the combined principles of ancient Chinese acupressure and modern psychology and is backed by research.
Stress is Linked to:
- Weight Gain
- Sleep Problems
- Lack of Motivation
- Chronic Pain
- Stomach Issues
- And Depression
Tapping Is Proven to:
- Reduce Stress
- Improve Sleep
- Reduce Anxiety
- Relieve Pain
- Increase Productivity
- And much more!
In fact, a landmark study published in 2012 in the Journal of Nervous and Mental Disease, found that EFT is significantly more effective at lowering cortisol levels than traditional talk therapy or resting.
I love that this technique can be used anytime, anywhere because you only need two fingers! AND, it feels empowering because the power is literally in your own hands!
If you want to learn more about how this process works and get started on your path towards living a less stressed-out life, download the Free Guide: Tapping Into Success today.
Whether you're brand-new to EFT, or like me, had watched guided sessions before but didn't REALLY know the process to repeat it myself (until now!), this will give you a clear idea of how to start using EFT on your own, effectively.
Within minutes, you will understand exactly how to start using EFT Tapping!
Get instant access now to Tapping Into Success.
Disclaimer: This guide is educational in nature and is provided only as general information and is not medical or psychological advice.