Welcome to the blog of Julie Lowe: Socially Aligned!

There's always something new to learn and explore in the world of entrepreneurship! My goal for this blog is to help make learning about mindset, marketing, goal-setting, high performance (and more!) as fun for others as it is for me by sharing my experiences and knowledge from growing my own multi-million dollar business as well as helping to grow businesses of all sizes over the past decade.

Comments are welcome, so please let me know what you'd like to read about next!

-Julie

Spoon Theory and Highly Sensitive People

When you’re a highly sensitive person (HSP) one of the biggest things you will notice is that you can get over-stimulated more easily than the average person. This is for two reasons… You notice more and process information more deeply than other people.Your nervous system is more sensitive than average. (What’s moderately stimulating for the…

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5 Ways To Get And Keep Your Audience's Attention

It’s a noisy world out there, so your opening line needs to be a belter to get and keep your audience’s attention. Wow – that’s a lot of pressure.  Thankfully there are some tried and tested formulas for headlines that work anywhere you need to use text to connect. Subject lines, social posts, blog posts…

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How to Use EFT Tapping for Stress and Anxiety Relief

I must admit, I've had issues with anxiety on and off for what seems like most of my life. But at the end of 2020, my anxiety got really out of hand. Something about virtual schooling two kids for a year, while running a business from home with our family of four (plus four dogs)…

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Why Most People Live Their Lives On Auto-Pilot And How To Change That

Do you ever feel like your life is on autopilot? Like you're living, but not really experiencing the world around you? Just going through the motions rather than choosing how you spend your days. This is something I used to struggle with a lot. For years, it felt like I was on autopilot and my…

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You Are More Than Your Thoughts: You Aren't What You Think

Have you ever tried to pinpoint what makes you, you? If we have even a basic level of awareness we can easily say we're more than just our bodies. Given that, we might then think that we are our thoughts. We can often identify more with what's going on in our brains than our physical…

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Goal Alignment: Why Working Harder Doesn't Have to Be Your Only Option

Learn how entrepreneurs can align their goals with the right strategies. Hint, it's not all about hard work! Get inspired and learn a new perspective on goal alignment here.

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What's Holding You Back: The Three Reasons Your Online Coaching Business Isn't Generating Results

Does this sound familiar? You’ve set your goals. You know what you want to achieve, but you just can’t seem to get there. It feels like some kind of force is holding you back from achieving the success that seems so attainable… yet just out of reach. The problem isn't that you don't have the…

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Positive Affirmations Don't Work: Why Your “Morning Pep-Talk” Might be Harmful

What are positive affirmations? They're statements that you repeat to yourself on a daily basis, often first thing in the morning to start your day. It's an attempt to get your mind off of negative thoughts and focus on more positive ones. The idea is that if you hear or say these phrases enough times,…

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The iOS 14 Update And How It's Impacting Facebook Ads: What You Need To Know

Find out what the new iOS 14 update means for your Facebook ads, whether you'll see a drop in your tracking data, and how to prepare. This post will explain everything so you can continue to run successful campaigns.

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