Welcome to the blog of Julie Lowe: Socially Aligned!
There's always something new to learn and explore in the world of high performance and personal development! My goal for this blog is to help make learning about mindset, marketing, goal-setting, high performance (and more!) as fun for others as it is for me by sharing my experiences and knowledge from growing my own multi-million dollar business as well as helping to grow businesses of all sizes over the past decade.
Comments are welcome, so please let me know what you'd like to read about next!
-Julie
Why Setting Boundaries is Essential for Workplace Wellness
Work Boundaries 101: Avoiding Burnout and Boosting Productivity We've all been there – the late-night emails, weekend “urgent” calls, and unexpected tasks pushing into our personal time. The modern workplace often blurs the lines between personal and professional, but why is setting boundaries so challenging? The Challenges of Setting Boundaries Unsurprisingly, this Leads to Issues……
Reimagining Sleep Health: The Power of Perception Matters More Than You Think
Have you ever woken up in the morning, glanced at your sleep tracker and been surprised to see that it has given you a thumbs-up, yet you still feel tired? If so, you're not alone, and it turns out that our perceptions of how we've slept play a much larger role in our well-being than the actual data from our sleep trackers.
The Power of Action and Inaction: The Wisdom of Letting Go and Getting Going
Do you ever find yourself standing at the crossroads of life, paralyzed by the weight of a looming decision? Do you ever ask yourself: If I do nothing, what will happen? If I act right now, what will happen? The answers to these questions are as distinct as the situations that summon them. Let's delve…
How I'm using Zoe to uncover my body's unique nutritional needs and improve my health
An update on my health journey! Have you ever set a goal to get in the best shape of your life? That's precisely what I did in January, and this week I took another big step toward achieving it. 💪 I'm happy to report that my daily workouts have become a habit, and I've exercised…
Unleash Your Inner Superhero: How Comic Book Characters Can Inspire High-Achieving Women
Discover how high-achieving women can unleash their inner superhero for personal growth, mindset, and success. Embrace your origin story, define your superpowers, and learn to harness your strengths like your favorite comic book characters!
Announcing My New Book That'll Transform Your Habits and Life!
I've been buzzing with excitement and can barely contain myself because I have some fabulous news to share. For the past month, I've been pouring my heart and soul into writing a game-changing book, “A Few Good Habits: The Uncomplicated Path to Better Days, Less Stress, and More Success.” It's now in the hands of…
Planning to Fail: Why Planning for Setbacks is the Key to Success (and Sanity)
Do you ever feel like life keeps throwing curveballs your way, derailing your plans and goals? The truth is, unexpected setbacks and obstacles are an inevitable part of life. But rather than letting them derail you, you can plan for them in advance and stay on track. In fact, planning for failure is the key to success and sanity.
Stop Relying on Willpower: How to Create an Environment for Success
Are you tired of relying on willpower to achieve your goals? If so, you're not alone. In this post, we'll explore the concept of environmental design and how it can help you achieve success. By creating an environment that naturally supports the behaviors you want to see, you can make achieving your goals easier and more sustainable.
Beyond PTO: How Leaders Can Support Employee Well-Being
Stress and anxiety are unfortunately common in the workplace, affecting both employees and their leaders alike. The effects of anxiety can lead to decreased productivity, employee turnover, and even burnout. If you're a leader, there might be more you can do to help out your teams when it comes to reducing workplace stress. In this…
Don't Let Anxiety Hold You Back: Simple Solutions for a Happier Work Life
Anxiety at work is a common issue that can affect our productivity, happiness, and overall well-being. But there are ways to combat it.