Welcome to the blog of Julie Lowe: Socially Aligned!

There's always something new to learn and explore in the world of high performance and personal development! My goal for this blog is to help make learning about mindset, marketing, goal-setting, high performance (and more!) as fun for others as it is for me by sharing my experiences and knowledge from growing my own multi-million dollar business as well as helping to grow businesses of all sizes over the past decade.

Comments are welcome, so please let me know what you'd like to read about next!

-Julie

How I'm Leveling Up My Learning This Year

The simple ‘hack' I'm using to up my learning game this year.

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Your Habits are Hurting Your Sales

Have you ever considered that your habits could be the very thing holding you back from achieving the sales success you truly deserve? It's not a connection everyone makes, but one you should definitely explore if you're struggling to show up powerfully in your business and during sales conversations. I recently had the pleasure of…

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Transforming Your Life One Half-Hour at a Time

The 30-Day Challenge That Can Revolutionize Your Life

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The Self-Care Paradox: How Putting Yourself First Benefits Everyone

“Sacrificing our own needs and always putting our self-care last is a toxic habit that we must unlearn if we want to live our healthiest, happiest, most fulfilling lives. It's not selfish, it's just plain smart.” Yes, I'm quoting myself. 😝 Chapter five of A Few Good Habits is all about all of the many…

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How I'm Using my “Rules for Habit Creation” to Get Back Into the Swing of Things Post-Thanksgiving

Back to reality, we go. 🙃 It's the Monday after Thanksgiving — which doesn't just mean Cyber Monday, it means trying to find your rhythm again after being off work for several days. Days that were spent stuffing yourself with, well — stuffing — turkey and pie and napping off the tryptophan crash. (Just me?)…

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The “Miracle Question” That Helps You Break Through Limiting Beliefs

Have you ever heard of the ‘miracle question'? It's a gem of a question from solution-based therapy, and it's perfect for self-reflection. The miracle question is… “Imagine that tonight, while you’re sleeping, a miracle happens. When you wake up in the morning, what would make it crystal clear that your life has taken a remarkable…

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Why Collaboration is Easier Said Than Done: A Case for Workshops

Collaboration. We talk about it a lot in the corporate world. It's a buzzword, a catchphrase, and an ideal. But let's face it: true collaboration is easier said than done. Many teams struggle with it, despite best intentions.

That's where workshops come in. This post will dig into why collaboration often falls short and how workshops can be the remedy we've been waiting for.

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Why Setting Boundaries is Essential for Workplace Wellness

Work Boundaries 101: Avoiding Burnout and Boosting Productivity We've all been there – the late-night emails, weekend “urgent” calls, and unexpected tasks pushing into our personal time. The modern workplace often blurs the lines between personal and professional, but why is setting boundaries so challenging? The Challenges of Setting Boundaries Unsurprisingly, this Leads to Issues……

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Reimagining Sleep Health: The Power of Perception Matters More Than You Think

Have you ever woken up in the morning, glanced at your sleep tracker and been surprised to see that it has given you a thumbs-up, yet you still feel tired? If so, you're not alone, and it turns out that our perceptions of how we've slept play a much larger role in our well-being than the actual data from our sleep trackers.

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The Power of Action and Inaction: The Wisdom of Letting Go and Getting Going

Do you ever find yourself standing at the crossroads of life, paralyzed by the weight of a looming decision? Do you ever ask yourself: If I do nothing, what will happen? If I act right now, what will happen? The answers to these questions are as distinct as the situations that summon them. Let's delve…

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