It's time to manage your stress so you can live your fullest, most abundant life.
The stress and anxiety you feel around building the life and career of your dreams is actually holding you back from getting what you want...better health, improved relationships, more productivity, and the resilience to handle life's ups and downs.
This Free Guide Breaks Down the 3 Keys to Feeling Calmer, More Focused, and Like Your Best Self.
Grab the free guide here.
Learn EFT Tapping
With over 100 peer-reviewed studies on its effectiveness since its inception in 1995, Emotional Freedom Techniques (aka EFT Tapping) is a proven self-help technique.
In fact, it has even been shown to be more effective than cognitive behavioral therapy (CBT) with fewer sessions needed for results in a large-scale study on anxiety and depression.
Grab your FREE GUIDE to EFT Tapping here.
Retrain Your Brain for More Empowering Beliefs
Want an easy way to get out of autopilot mode in your life and become more aware of the thoughts running the show? A thought tracker may hold the key.
By simply tracking your thoughts for a week – both positive and negative thoughts – you will have so much insight into what thoughts are playing on repeat for you.
Experts estimate that the mind has 41-55 thoughts per minute. A thought when repeated over and over becomes a belief.
Since 95% of our thoughts are on repeat, the thoughts you ‘subscribe to' each and every day will obviously affect your belief system and are affecting your current reality (a.k.a. your results in life and biz!).
A thought tracker is super simple. So simple that it would be easy to dismiss this idea and not follow through, but trust me on this one and give it a try and I promise you're going to be blown away by what you discover!
Throughout the day, just take a moment to ask yourself: “What am I thinking right now about this person/this situation/myself?”
Jot it down and start to tally up the repeating thoughts. Try to do this for at least 3 days, if not a full week.
Grab your FREE Thought Tracker today.