I teach ambitious professionals how to prioritize their mindset, health, and relationships – without sacrificing the quality of their work.
Hi I'm Julie
I'm a Certified High Performance Coach and NeuroCoach. In simple terms, that means I help people work smarter by using coaching practices rooted in neuroscience to improve thinking, focus, decision-making, and productivity, so they can get more done––without collateral damage to their relationships or well-being.
My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.
In my programs, I teach ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work
My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, Authority Magazine, and Yahoo! Life, to name just a few, and my first book, A Few Good Habits, debuts October 2023.
Learn more about how I can help you
LEARN MORE ABOUT HOW I CAN HELP YOU
“We've already 3x'd my goal and will likely be 5x my email list by the end of the original 5-mo time frame.”
“Julie definitely knows what she's doing with ads. I am a marketer and needed someone to run my ad campaigns to grow my list. We had the goal of doubling my email list within a 5 month time frame.
She crushed the goal! We've already 3x'd my goal and will likely be 5x my email list by the end of the original 5-mo time frame. This is one of those things where I look back on and think this is something I should've done a long time ago.”
"I'm still in awe of how powerful and useful these skills are!"
"Working with Julie has been a true pleasure and so eye-opening! I had a problem that had been in my way for more than six weeks, and I couldn't find a way past it. Julie gently walked me through an exercise that helped me flip the problem on its head! I remember sitting there in awe at the dots I was suddenly able to connect for myself because of that flip. She provided a new context by reframing the problem for me in a way I never knew was possible. It was so empowering! The best part of working with Julie is that she teaches how to do these skills so you can do them on your own at home. I'm still in awe of how powerful and useful these skills are! I'm so grateful I invested my time in working with Julie. I highly recommend her coaching!"
“Your help has been a total game changer to the business and success of our launches.”
"Julie, you have made this all feel so easy and I can’t thank you enough. It’s very clear that what is a minefield for most of us, is totally your zone of genius! Your help has been a total game changer to the business and success of our launches.
To get quality leads for less than $5 (and so fast!) has been nothing short of a dream. I have to also acknowledge the fact that you’ve made the experience of running ads easy, cost-effective and extremely successful to our business with an ROI of over 2000%! You have now become truly indispensable to us."
— Brooke Price
“THE key to my best self.”
"Julie's message about feeling overwhelmed as a high-achiever drew me in — this was a perfectly-timed example of the coach arriving when they are most needed. Finally, I was aware and ready to make changes in my life.
Julie "gets it." In our first coaching session, she guided me into a visualization that gave me clues about a recent core motivation in my business that needed attention. Her focus on nervous system regulation and small steps are spot on when it comes to anxiety and overwhelm — for me; it's THE key to my best self."
— Sandra Everingham
Are you a high performer, or just a high achiever?
As ambitious professionals, we all want to find a way to prioritize our families and health – without sacrificing the quality of our work.
So we try productivity hacks that “free up” our time... which we proceed to fill with more work. We essentially just get more efficient at burning ourselves out!
Or we plan vacations that only provide temporary connection and stress relief. But let’s be honest, we’re going to work overtime before and after the vacation to “make up for it” – so is it really that helpful and relaxing?
Clearly, this isn’t sustainable: it ends in either burnout or the destruction of our personal lives.
If you’re crushing it at work but burning out at home, you’re not actually a high performer. You’re just a high achiever at work. But there’s good news: Your work doesn’t need to be collateral damage for a healthy personal life – or vice versa.
What if instead, we could apply the same high-achieving attitudes, habits, and principles that make us so successful at work to our personal lives? Then we would live in a way that’s congruent with our values – more energized at work, and fully present at home.
In my programs, I’ll teach you or your team how to become true peak performers: successful and fulfilled at both work and home, without sacrificing either for the other.
SOCIALLY ALIGNED AD AGENCY
Looking for the advertising agency arm of Socially Aligned? Julie Lowe has been a sought-after Facebook Ad Consultant for more than a decade. Don't waste another penny on ineffective Facebook ads. Let Julie help you create ads that capture your audience's attention and drive conversions.
Whether you're looking for 1-on-1 coaching or a full-service done-for-you option, we've got you covered. Enjoy increased ROI, time savings, and peace of mind with our proven track record of success.
HIGH PERFORMANCE COACHING
Julie helps people work smarter by using coaching practices rooted in neuroscience to improve thinking, focus, decision-making, and productivity, so they can get more done––without collateral damage to their relationships or well-being.
Become a high performer in and out of work so you can enjoy your life, without sacrificing your career.
Leaders: Learn how to Cultivate a Sustainable Culture of High Performance in your company.
RECENT BLOG POSTS
Work Boundaries 101: Avoiding Burnout and Boosting Productivity We've all been there – the late-night emails, weekend “urgent” calls, and unexpected tasks pushing into our personal time. The modern workplace…
Have you ever woken up in the morning, glanced at your sleep tracker and been surprised to see that it has given you a thumbs-up, yet you still feel tired? If so, you're not alone, and it turns out that our perceptions of how we've slept play a much larger role in our well-being than the actual data from our sleep trackers.
Do you ever find yourself standing at the crossroads of life, paralyzed by the weight of a looming decision? Do you ever ask yourself: If I do nothing, what will…