I teach ambitious professionals how to prioritize their mindset, health, and relationships – without sacrificing the quality of their work.
Hi I'm Julie
I'm a Certified High Performance Coach and NeuroCoach. In simple terms, that means I help people work smarter by using coaching practices rooted in neuroscience to improve thinking, focus, decision-making, and productivity, so they can get more done––without collateral damage to their relationships or well-being.
My work focuses on supercharging your success with high-performance habits so you don't burn out or want to burn it all down.
In my programs, I teach ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work
My expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, Authority Magazine, and Yahoo! Life, to name just a few, and my first book, A Few Good Habits, debuts October 2023.
Learn more about how I can help you
LEARN MORE ABOUT HOW I CAN HELP YOU
Are you a high performer, or just a high achiever?
As ambitious professionals, we all want to find a way to prioritize our families and health – without sacrificing the quality of our work.
So we try productivity hacks that “free up” our time... which we proceed to fill with more work. We essentially just get more efficient at burning ourselves out!
Or we plan vacations that only provide temporary connection and stress relief. But let’s be honest, we’re going to work overtime before and after the vacation to “make up for it” – so is it really that helpful and relaxing?
Clearly, this isn’t sustainable: it ends in either burnout or the destruction of our personal lives.
If you’re crushing it at work but burning out at home, you’re not actually a high performer. You’re just a high achiever at work. But there’s good news: Your work doesn’t need to be collateral damage for a healthy personal life – or vice versa.
What if instead, we could apply the same high-achieving attitudes, habits, and principles that make us so successful at work to our personal lives? Then we would live in a way that’s congruent with our values – more energized at work, and fully present at home.
In my programs, I’ll teach you or your team how to become true peak performers: successful and fulfilled at both work and home, without sacrificing either for the other.
SOCIALLY ALIGNED AD AGENCY
Looking for the advertising agency arm of Socially Aligned? Julie Lowe has been a sought-after Facebook Ad Consultant for more than a decade. Don't waste another penny on ineffective Facebook ads. Let Julie help you create ads that capture your audience's attention and drive conversions.
Whether you're looking for 1-on-1 coaching or a full-service done-for-you option, we've got you covered. Enjoy increased ROI, time savings, and peace of mind with our proven track record of success.
HIGH PERFORMANCE COACHING
Julie helps people work smarter by using coaching practices rooted in neuroscience to improve thinking, focus, decision-making, and productivity, so they can get more done––without collateral damage to their relationships or well-being.
Become a high performer in and out of work so you can enjoy your life, without sacrificing your career.
Leaders: Learn how to Cultivate a Sustainable Culture of High Performance in your company.
RECENT BLOG POSTS
Why Collaboration is Easier Said Than Done: A Case for Workshops
Collaboration. We talk about it a lot in the corporate world. It's a buzzword, a catchphrase, and an ideal. But let's face it: true collaboration is easier said than done. Many teams struggle with it, despite best intentions.
That's where workshops come in. This post will dig into why collaboration often falls short and how workshops can be the remedy we've been waiting for.
Why Setting Boundaries is Essential for Workplace Wellness
Work Boundaries 101: Avoiding Burnout and Boosting Productivity We've all been there – the late-night emails, weekend “urgent” calls, and unexpected tasks pushing into our personal time. The modern workplace…
Reimagining Sleep Health: The Power of Perception Matters More Than You Think
Have you ever woken up in the morning, glanced at your sleep tracker and been surprised to see that it has given you a thumbs-up, yet you still feel tired? If so, you're not alone, and it turns out that our perceptions of how we've slept play a much larger role in our well-being than the actual data from our sleep trackers.