Spoon Theory and Highly Sensitive People


When you’re a highly sensitive person (HSP) one of the biggest things you will notice is that you can get over-stimulated more easily than the average person. This is for two reasons… You notice more and process information more deeply than other people. Your nervous system is more sensitive than average. (What’s moderately stimulating for…

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How to Use EFT Tapping for Stress and Anxiety Relief

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I must admit, I’ve had issues with anxiety on and off for what seems like most of my life. But at the end of 2020, my anxiety got really out of hand. Something about virtual schooling two kids for a year, while running a business from home with our family of four (plus four dogs)…

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