Navigating Social Situations with Ease

Navigating Social Situations with Ease: Four Unconventional (but effective) Strategies for Your Next Gathering

Social gatherings and networking events can be nerve-wracking experiences, especially if you struggle with social anxiety. Here are four tips that you can use to overcome social anxiety and feel more confident in social situations.

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Boost Your Energy with These 3 Simple Habits!

Boost your energy with these 3 simple habits

We’ve all been there, feeling sluggish and brain foggy, struggling to get through the day. It can be frustrating and impact our productivity, but there’s good news! Making a few simple changes to our daily routines can have a significant impact on our energy levels.

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Maximizing Growth: The Power of Creating Space

Maximizing Growth: The Power of Creating Space.

We all know that familiar feeling of wanting more. More time, more money, more opportunities, more resources. It’s a never-ending cycle that can lead us down the path of dissatisfaction and stress. But what if there was a different approach to this cycle that could lead us toward a life of purpose and fulfillment? What…

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My Career and Lifestyle Goals for 2023

photo of Julie Lowe smiling

This is an update to a post I first shared on January 5th about how I am making 2023 my best year ever. I recently shared a detailed update on the wellness goals I am pursuing this year so that I can be in the best health of my life – now I thought I’d share what…

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How I Plan to Make 2023 My Best Year Ever!

I’ve set some big goals for myself this year in every area of my life and I want to take you along for the journey! At the end of December, I heard a mentor of mine, Brendon Burchard pose the question, “what if you just decided, right now, that in the next year, you’re going…

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End-of-Year Journaling Prompts

12 prompts to help you reflect on the past year and envision the new year with more clarity. Journaling is a great way to prepare for the new year and put a bow on 2022 as we close out the year. Here are twelve journal prompts that you can use to reflect back on the…

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A Simple Practice to Evaluate Your Schedule

Feel like there aren’t enough hours in the day? This is for you! A super easy way to get a handle on your schedule is to track what you’re doing for the next week. And I mean EVERYTHING you’re doing. Where are you spending your time each day?Now take a look at your GOALS for…

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