mindset
Don’t Let Anxiety Hold You Back: Simple Solutions for a Happier Work Life
Anxiety at work is a common issue that can affect our productivity, happiness, and overall well-being. But there are ways to combat it.
Read MoreNavigating Social Situations with Ease
Social gatherings and networking events can be nerve-wracking experiences, especially if you struggle with social anxiety. Here are four tips that you can use to overcome social anxiety and feel more confident in social situations.
Read MoreBoost Your Energy with These 3 Simple Habits!
We’ve all been there, feeling sluggish and brain foggy, struggling to get through the day. It can be frustrating and impact our productivity, but there’s good news! Making a few simple changes to our daily routines can have a significant impact on our energy levels.
Read MoreThe Pursuit of Enoughness: Why Hustle Culture is Not the Answer
We simply can’t hustle our way to feeling like we’re good enough. No amount of success, achievement or hard work can fill the void of a lack of self-worth and self-acceptance. It’s time to shift our focus from external validation to internal growth and self-discovery.
Read MoreMaximizing Growth: The Power of Creating Space
We all know that familiar feeling of wanting more. More time, more money, more opportunities, more resources. It’s a never-ending cycle that can lead us down the path of dissatisfaction and stress. But what if there was a different approach to this cycle that could lead us toward a life of purpose and fulfillment? What…
Read MoreMy Career and Lifestyle Goals for 2023
This is an update to a post I first shared on January 5th about how I am making 2023 my best year ever. I recently shared a detailed update on the wellness goals I am pursuing this year so that I can be in the best health of my life – now I thought I’d share what…
Read MoreHow I Plan to Make 2023 My Best Year Ever!
I’ve set some big goals for myself this year in every area of my life and I want to take you along for the journey! At the end of December, I heard a mentor of mine, Brendon Burchard pose the question, “what if you just decided, right now, that in the next year, you’re going…
Read MoreEnd-of-Year Journaling Prompts
12 prompts to help you reflect on the past year and envision the new year with more clarity. Journaling is a great way to prepare for the new year and put a bow on 2022 as we close out the year. Here are twelve journal prompts that you can use to reflect back on the…
Read More6 Things You Can Try Today To Be More Productive, Have More Energy, and Less Stress
These days, it’s common to feel overwhelmed by our day-to-day obligations. We constantly find ourselves feeling drained, stressed, and unable to keep up with the demands of daily life. The good news is, it doesn’t have to be this way!
Read MoreA Simple Practice to Evaluate Your Schedule
Feel like there aren’t enough hours in the day? This is for you! A super easy way to get a handle on your schedule is to track what you’re doing for the next week. And I mean EVERYTHING you’re doing. Where are you spending your time each day?Now take a look at your GOALS for…
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