Announcing My New Book That’ll Transform Your Habits and Life!

Julie pointing to post-it notes on glass doors

I’ve been buzzing with excitement and can barely contain myself because I have some fabulous news to share. For the past month, I’ve been pouring my heart and soul into writing a game-changing book, “A Few Good Habits: The Uncomplicated Path to Better Days, Less Stress, and More Success.” It’s now in the hands of…

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Stop Relying on Willpower: How to Create an Environment for Success

Stop Relying on Willpower: How to Create an Environment for Success

Are you tired of relying on willpower to achieve your goals? If so, you’re not alone. In this post, we’ll explore the concept of environmental design and how it can help you achieve success. By creating an environment that naturally supports the behaviors you want to see, you can make achieving your goals easier and more sustainable.

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Beyond PTO: How Leaders Can Support Employee Well-Being

Beyond PTO: How Leaders Can Support Employee Well-Being

Stress and anxiety are unfortunately common in the workplace, affecting both employees and their leaders alike. The effects of anxiety can lead to decreased productivity, employee turnover, and even burnout. If you’re a leader, there might be more you can do to help out your teams when it comes to reducing workplace stress. In this…

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Navigating Social Situations with Ease

Navigating Social Situations with Ease: Four Unconventional (but effective) Strategies for Your Next Gathering

Social gatherings and networking events can be nerve-wracking experiences, especially if you struggle with social anxiety. Here are four tips that you can use to overcome social anxiety and feel more confident in social situations.

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Boost Your Energy with These 3 Simple Habits!

Boost your energy with these 3 simple habits

We’ve all been there, feeling sluggish and brain foggy, struggling to get through the day. It can be frustrating and impact our productivity, but there’s good news! Making a few simple changes to our daily routines can have a significant impact on our energy levels.

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