Maximizing Growth: The Power of Creating Space

Maximizing Growth: The Power of Creating Space.

We all know that familiar feeling of wanting more. More time, more money, more opportunities, more resources. It’s a never-ending cycle that can lead us down the path of dissatisfaction and stress. But what if there was a different approach to this cycle that could lead us toward a life of purpose and fulfillment? What…

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My Career and Lifestyle Goals for 2023

photo of Julie Lowe smiling

This is an update to a post I first shared on January 5th about how I am making 2023 my best year ever. I recently shared a detailed update on the wellness goals I am pursuing this year so that I can be in the best health of my life – now I thought I’d share what…

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How I Plan to Make 2023 My Best Year Ever!

I’ve set some big goals for myself this year in every area of my life and I want to take you along for the journey! At the end of December, I heard a mentor of mine, Brendon Burchard pose the question, “what if you just decided, right now, that in the next year, you’re going…

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End-of-Year Journaling Prompts

12 prompts to help you reflect on the past year and envision the new year with more clarity. Journaling is a great way to prepare for the new year and put a bow on 2022 as we close out the year. Here are twelve journal prompts that you can use to reflect back on the…

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A Simple Practice to Evaluate Your Schedule

Feel like there aren’t enough hours in the day? This is for you! A super easy way to get a handle on your schedule is to track what you’re doing for the next week. And I mean EVERYTHING you’re doing. Where are you spending your time each day?Now take a look at your GOALS for…

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10 Signs of Burnout You Might Not Recognize

The term burnout gets thrown around a lot, but do you actually know what burnout looks like? The World Health Organization’s definition of burnout is “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The three symptoms included in The WHO burnout list are feelings of energy depletion or…

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Why Imposter Syndrome is NOT a Bad Thing

You're not an imposter – you're doing something new and stepping outside of your comfort zone. You're not supposed to have it all figured out yet!

The truth is, if you NEVER feel some imposter syndrome trying to creep in then you’re probably not pushing yourself to learn and expand in your business/career/field of interest.  SPOILER ALERT:  You’re not an imposter – you’re doing something new and stepping outside of your comfort zone.  Call it accelerated learning mode. Learning something new…

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Why You Should Take a Turtle for a Walk Today

Overwhelmed? Here's why you should take a turtle for a walk today.

A mindfulness ‘hack’ that could change your life. We all have coping mechanisms that help us get through life. Some are healthy – most look more like addiction. We’re addicted to our phones. Caffeine. Sugar. Achievement. Yup, achievement.  Achievement addiction can look like… Feeling like you have to be “on” and available 24/7 Your identity…

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