sleep
Reimagining Sleep Health: The Power of Perception Matters More Than You Think
Have you ever woken up in the morning, glanced at your sleep tracker and been surprised to see that it has given you a thumbs-up, yet you still feel tired? If so, you’re not alone, and it turns out that our perceptions of how we’ve slept play a much larger role in our well-being than the actual data from our sleep trackers.
Read MoreBoost Your Energy with These 3 Simple Habits!
We’ve all been there, feeling sluggish and brain foggy, struggling to get through the day. It can be frustrating and impact our productivity, but there’s good news! Making a few simple changes to our daily routines can have a significant impact on our energy levels.
Read MoreHow I Plan to Make 2023 My Best Year Ever!
I’ve set some big goals for myself this year in every area of my life and I want to take you along for the journey! At the end of December, I heard a mentor of mine, Brendon Burchard pose the question, “what if you just decided, right now, that in the next year, you’re going…
Read MoreMorning Anxiety is a Real Thing. Here’s What to do About It.
The alarm goes off in the morning and your stomach is in knots. Your heart is racing, and your thoughts are starting to spiral before your feet even touch the floor. Sound familiar? If you suffer from morning anxiety, you’re not alone. While it might seem counterintuitive to wake up anxious, the deck is actually…
Read MoreHow to Beat Time Change Fatigue this DST
Hate Daylight Savings Time? 😫 Try these 4 Tips to Beat “Time Change Fatigue” and share with a sleep-deprived friend! 😴 1. Go to Bed Earlier Sounds obvious, I know, but the thing to know is you don’t have to go to bed a whole hour earlier. Even just moving your bedtime up by 10-15…
Read More5 Quick Tips to Help You Relax Before Bed Tonight
1. Tap it Out If you’re feeling anxious or can’t stop thinking about something troubling you, EFT Tapping can be very supportive. Check out my Free EFT Guide to learn how. 2. Read a Book Take a break from screens and try reading a book or magazine to help relax your mind. 3. Take a…
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