The “Miracle Question” That Helps You Break Through Limiting Beliefs

Have you ever heard of the ‘miracle question’? It’s a gem of a question from solution-based therapy, and it’s perfect for self-reflection. The miracle question is… “Imagine that tonight, while you’re sleeping, a miracle happens. When you wake up in the morning, what would make it crystal clear that your life has taken a remarkable…

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Why Setting Boundaries is Essential for Workplace Wellness

Setting Boundaries is Essential for Workplace Wellness: Work Boundaries 101

Work Boundaries 101: Avoiding Burnout and Boosting Productivity We’ve all been there – the late-night emails, weekend “urgent” calls, and unexpected tasks pushing into our personal time. The modern workplace often blurs the lines between personal and professional, but why is setting boundaries so challenging? The Challenges of Setting Boundaries Unsurprisingly, this Leads to Issues……

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Beyond PTO: How Leaders Can Support Employee Well-Being

Beyond PTO: How Leaders Can Support Employee Well-Being

Stress and anxiety are unfortunately common in the workplace, affecting both employees and their leaders alike. The effects of anxiety can lead to decreased productivity, employee turnover, and even burnout. If you’re a leader, there might be more you can do to help out your teams when it comes to reducing workplace stress. In this…

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A Simple Practice to Evaluate Your Schedule

Feel like there aren’t enough hours in the day? This is for you! A super easy way to get a handle on your schedule is to track what you’re doing for the next week. And I mean EVERYTHING you’re doing. Where are you spending your time each day?Now take a look at your GOALS for…

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