I've been buzzing with excitement and can barely contain myself because I have some fabulous news to share. For the past month, I've been pouring my heart and soul into writing a game-changing book, “A Few Good Habits: The Uncomplicated Path to Better Days, Less Stress, and More Success.” It's now in the hands of my trusted pre-readers and will soon be polished to perfection by a top-notch editor.

This book is tailor-made for you high-achieving women who rock the world as leaders, executives, or entrepreneurs while juggling family life. It's all about helping you reduce stress, stick to your habits, catch more Z's, and embrace a healthy lifestyle.

Get an exclusive sneak peek at the unedited first chapter here >>

Now, let's talk turkey. Willpower and motivation? Pffft! They're unreliable sidekicks when it comes to behavior change. The personal growth and development sphere is teeming with pie-in-the-sky advice, and it's high time we focus on practical, down-to-earth guidance that we can actually put to good use. Hustling to the point of burnout and biting off more than we can chew? No, thank you! Life-changing results can be achieved by simply concentrating on a handful of good habits. The real trick is to zero in on the habits that pack the biggest punch and yield the best outcomes.

In “A Few Good Habits,” I uncover the transformative power of stripping things down to their essence and embracing the beauty of simplicity. This isn't about bedazzling you with smoke and mirrors; it's about crafting a plan that works—a plan that's genuinely doable. The four high-impact habits I explore might seem like no-brainers, but as we all know, “Common sense isn't always common practice.” To reap the benefits, it's crucial to understand the importance of these habits and integrate them into the fabric of your life.

Throughout the book, I debunk myths about over-achieving, hustle culture, and our misguided beliefs about willpower and motivation. Plus, I'll let you in on a little secret about stress and its actual role in our lives. By the time you turn the last page, you'll have gained profound insights into yourself, a road map to realizing your goals, and a recipe for a more balanced life.

I am beyond thrilled to share this hard-won wisdom with you and am certain that “A Few Good Habits” will be the key that unlocks the door to better days, less stress, and more success.

So, stay on the edge of your seat for more updates about release dates, pre-order bonuses, and more!

Get an exclusive sneak peek at the unedited first chapter here.

And be sure to follow me on Facebook and Instagram for all the juicy, behind-the-scenes tidbits! Let's continue this journey together!