Welcome to the blog of Julie Lowe: Socially Aligned!

There's always something new to learn and explore in the world of high performance and personal development! My goal for this blog is to help make learning about mindset, marketing, goal-setting, high performance (and more!) as fun for others as it is for me by sharing my experiences and knowledge from growing my own multi-million dollar business as well as helping to grow businesses of all sizes over the past decade.

Comments are welcome, so please let me know what you'd like to read about next!

-Julie

Maximizing Growth: The Power of Creating Space

We all know that familiar feeling of wanting more. More time, more money, more opportunities, more resources. It's a never-ending cycle that can lead us down the path of dissatisfaction and stress. But what if there was a different approach to this cycle that could lead us toward a life of purpose and fulfillment? What…

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My Career and Lifestyle Goals for 2023

This is an update to a post I first shared on January 5th about how I am making 2023 my best year ever. I recently shared a detailed update on the wellness goals I am pursuing this year so that I can be in the best health of my life – now I thought I’d share what…

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How I am working towards the best health of my life in 2023

This is an update to a post I shared on January 5th about how I am making 2023 my best year ever. I shared a few weeks ago that my goal this year is to get into the best (physical and mental) health of my life and to really up-level in all areas of my…

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How I Plan to Make 2023 My Best Year Ever!

I've set some big goals for myself this year in every area of my life and I want to take you along for the journey! At the end of December, I heard a mentor of mine, Brendon Burchard pose the question, “what if you just decided, right now, that in the next year, you’re going…

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End-of-Year Journaling Prompts

12 prompts to help you reflect on the past year and envision the new year with more clarity. Journaling is a great way to prepare for the new year and put a bow on 2022 as we close out the year. Here are twelve journal prompts that you can use to reflect back on the…

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6 Things You Can Try Today To Be More Productive, Have More Energy, and Less Stress

These days, it's common to feel overwhelmed by our day-to-day obligations. We constantly find ourselves feeling drained, stressed, and unable to keep up with the demands of daily life. The good news is, it doesn't have to be this way!

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A Simple Practice to Evaluate Your Schedule

Feel like there aren’t enough hours in the day? This is for you! A super easy way to get a handle on your schedule is to track what you’re doing for the next week. And I mean EVERYTHING you’re doing. Where are you spending your time each day?Now take a look at your GOALS for…

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10 Signs of Burnout You Might Not Recognize

The term burnout gets thrown around a lot, but do you actually know what burnout looks like? The World Health Organization’s definition of burnout is “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The three symptoms included in The WHO burnout list are feelings of energy depletion or…

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Why Imposter Syndrome is NOT a Bad Thing

The truth is, if you NEVER feel some imposter syndrome trying to creep in then you’re probably not pushing yourself to learn and expand in your business/career/field of interest.  SPOILER ALERT:  You’re not an imposter – you’re doing something new and stepping outside of your comfort zone.  Call it accelerated learning mode. Learning something new…

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Why You Should Take a Turtle for a Walk Today

A mindfulness ‘hack' that could change your life. We all have coping mechanisms that help us get through life. Some are healthy – most look more like addiction. We’re addicted to our phones. Caffeine. Sugar. Achievement. Yup, achievement.  Achievement addiction can look like… Feeling like you have to be “on” and available 24/7 Your identity…

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