The Root of Procrastination and Perfectionism

procrastination and perfectionism are fight or flight responses to stressors in our lives

Have you ever found yourself stuck in a worry spiral? You have a big presentation tomorrow and you’re worried about how it will go, for example.  You start worrying you’ll flub your words, or someone will ask a question you don’t know the answer to, or any number of bad things will happen.  You’re so…

Read More