Posts Tagged ‘anxiety’
Don’t Let Anxiety Hold You Back: Simple Solutions for a Happier Work Life
Anxiety at work is a common issue that can affect our productivity, happiness, and overall well-being. But there are ways to combat it.
Read MoreNavigating Social Situations with Ease
Social gatherings and networking events can be nerve-wracking experiences, especially if you struggle with social anxiety. Here are four tips that you can use to overcome social anxiety and feel more confident in social situations.
Read More10 Signs of Burnout You Might Not Recognize
The term burnout gets thrown around a lot, but do you actually know what burnout looks like? The World Health Organization’s definition of burnout is “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The three symptoms included in The WHO burnout list are feelings of energy depletion or…
Read MoreStep Away from the Cold Shower – 5 Gentler Ways to Combat Anxiety
Cold showers and cold water plunges are all the rage right now with everyone from Mel Robbins to Tik Tokers extolling the benefits, but there are less extreme (and safer) ways to combat anxiety. Proponents of hydrotherapy (water therapy) claim that cold-water exposure can boost your immune system, improve circulation, and help fight anxiety and depression. One…
Read MoreMorning Anxiety is a Real Thing. Here’s What to do About It.
The alarm goes off in the morning and your stomach is in knots. Your heart is racing, and your thoughts are starting to spiral before your feet even touch the floor. Sound familiar? If you suffer from morning anxiety, you’re not alone. While it might seem counterintuitive to wake up anxious, the deck is actually…
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