Navigating Social Situations with Ease

Navigating Social Situations with Ease: Four Unconventional (but effective) Strategies for Your Next Gathering

Social gatherings and networking events can be nerve-wracking experiences, especially if you struggle with social anxiety. Here are four tips that you can use to overcome social anxiety and feel more confident in social situations.

Read More

10 Signs of Burnout You Might Not Recognize

The term burnout gets thrown around a lot, but do you actually know what burnout looks like? The World Health Organization’s definition of burnout is “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The three symptoms included in The WHO burnout list are feelings of energy depletion or…

Read More

Step Away from the Cold Shower – 5 Gentler Ways to Combat Anxiety

Step away from the cold shower - 5 gentler ways to combat anxiety

Cold showers and cold water plunges are all the rage right now with everyone from Mel Robbins to Tik Tokers extolling the benefits, but there are less extreme (and safer) ways to combat anxiety. Proponents of hydrotherapy (water therapy) claim that cold-water exposure can boost your immune system, improve circulation, and help fight anxiety and depression. One…

Read More

Morning Anxiety is a Real Thing. Here’s What to do About It.

Morning anxiety is real and it sucks. Here are 5 things you can do about it.

The alarm goes off in the morning and your stomach is in knots. Your heart is racing, and your thoughts are starting to spiral before your feet even touch the floor. Sound familiar? If you suffer from morning anxiety, you’re not alone. While it might seem counterintuitive to wake up anxious, the deck is actually…

Read More